Change your energy, and bring the change you want!

Beginning of the new year always brings about an excitement. An excitement for change!! Whether it's the desire to change an old habit or to develop a new habit. We all think of a change, at the beginning of the new year.   


And while we get excited and desire a change, at some level, we find it difficult to bring the change, and eventually we give up after putting in some effort. The key reason why most of us fail to bring a change is - we look for changes externally, rather than looking to change things from within. 

Once you start looking at changing things from within, the external changes are bound to happen, and this is an age-old philosophy which has been explained by many philosophers and thinkers.

The thought of 'bringing in a change internally' seems overwhelming, isn't it? At least, I found it overwhelming, until I came across an interview of Dr. Joe Dispenza, who referred to 'internal change' as 'change in your energy'. For some strange reason, I felt that changing your energy is easier to achieve than making an internal change, and when I realised, changing my energy, will result in an internal change, and thereby an external change, I felt at ease.

One of the simplest way to change your energy, is through 'affirmations'. Therefore, if in this new year, you are looking to bring some changes in your life, then an easy way to do that is to change your energy by practising affirmations.

For example - if you want to change your habit of sleeping late and want to start waking up early. Then every night, before going to bed and through the evening, tell yourself:

'I hereby change my energy, and I will sleep early tonight, and wake up early tomorrow morning'. 

Keep repeating this affirmation as many times as you can and notice how sleep pattern changes. You can create your own affirmations, and bring about any change you want in your life......

On that note, wish you a very happy and prosperous 2024, and I hope this year, you bring in the change, you want.

PS: Views expressed are personal. Do share your feedback, if any, on: 

hparekh18@yahoo.co.in

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